Most of us often refuse to lose any weight, because all kinds of problems of a different nature become an obstacle, but often the main obstacle is our laziness, which prevents us from moving towards our cherished goal. In addition, we deprive ourselves of the opportunity to have a beautiful body due to lack of time, busy work schedule, unbalanced diet and difficulty in choosing the products prescribed by a particular diet. And more and more, the body simply breaks down without enduring a new "extreme" diet.
There is good news for those who know themselves for at least one of the reasons mentioned above, namely the diet to lose weight for the lazy. With this system, you can easily get rid of extra pounds, as well as cleanse and heal the body. It is suitable even for those who can't stand their previous diets and, of course, want to correct the results after losing weight using other methods.
What is the essence of a lazy diet? Diet plan for the most lazy
The diet for the lazy is named not only because it will not be difficult and quiet to follow, but also does not require any special preparation, product and time. The essence of the diet for the lazy to lose weight is as follows: before any meal (15-20 minutes) you need to drink exactly 2 glasses of ordinary purified water, after which you can start eating normally.
Another important rule is that it is strictly forbidden to drink any liquid during and 2 hours after a meal. Here are two basic dietary rules for people who are lazy in the water:
- For exactly 2 glasses of water 15-20 minutes before meals.
- After that, do not drink or eat anything for another 2 hours.
After 2 hours you can drink not only water, but also tea or coffee, but no "sweets, cookies, cake, etc. Because in this case you will eat again, and for the lazy, according to the second rule of the diet, you need to drink water before meals andyou didn't do as clearly.
Here is a diet plan for most lazy people, just need to remember and repeat from day to day.
Breakfast: Drink 2 glasses of purified water on an empty stomach in the morning (mineral water is possible, without gas), wait 15-20 minutes, then eat breakfast with our usual meals, but do not wash. low during cooking. We wait for 2 hours, we do not eat or drink anything else.
Lunch: For another 2 glasses of water, wait for the time above, have dinner. There are no restrictions on the lunch menu, except that you should do it in the "third" without compote and other liquids. We also wait 2 hours to curb possible thirst.
Dinner: This time we drink 1 glass of water (but 2 is possible if there is still a long time before bedtime). After 15-20 minutes, we have dinner with very low-calorie and "heavy" meals, evening tea, milk, etc. for the next 2 hours.
For those who plan to organize any snack during the day, we note that although the amount of food previously taken (sandwiches, fruit, biscuits) is small, it is mandatory to drink 2 glasses of purified water, but in this case it is allowed to drink 1 glass of water instead of two.
Conclusions and opinions on the diet for the lazy in the water. What is the secret to losing weight?
According to many good reviews about the lazy diet, this weight loss system can really work wonders. Some people who lost weight said that they could lose 8-10 kilograms in just 2 weeks. But what is the secret of such an amazing diet for the lazy? Let's understand this in more detail.
First, this system works well with the feeling of hunger, because 2 glasses of water before a meal fills almost a third of the stomach, and thus gives a feeling of relative satiety. As a result, you will not want to eat too much, the portion will be significantly reduced and calories will enter the body less.
Second, the diet for the lazy in the water is a frequent problem of those who lose weight - it can cope with a slow metabolism. According to research by nutritionists, drinking water shortly before meals increases the speed of metabolic processes several times.
Third is the opportunity to replace unnecessary high-calorie drinks (tea and coffee with sugar, energy and carbonated drinks, etc. ) that you use instead of water during the day, in order to be healthier to lose weight. but also for the work of the body as a whole. Now, on the first day after drinking 2 glasses of clean water before each meal, you will feel how the need for these drinks will disappear by itself, and the "empty" and sometimes even "harmful" calories will no longer enter the body. (according to the content of drinks, colorants, flavors, etc. ).
Another important advantage of a lazy weight loss diet is that the daily energy our body expends is formed with the help of water. Therefore, it is very important to drink enough of it and exercise more.
This diet is very easy to follow because it does not require you to change your eating choices and your daily diet. In addition, thanks to a diet for the lazy, you will be able to lose weight in a short time and keep the results for a long time, because you can stick to it indefinitely. Therefore, this weight loss system is sometimes even called "lifelong diets", which is why nutritionists recommend it for long-term use.
Thus, the diet for the lazy only seems very simple at first glance, so some even doubt its effectiveness. Therefore, if you are in doubt or doubt about this type of weight loss, you can read reviews about the diet for the lazy in different forums from the past to the way to lose weight completely.